There is no replacing a healthy diet, healthy mindset, and exercise for weight loss. But there are some superfoods that will aid in your weight loss efforts. For instance, adding cinnamon into your daily diet has some benefits for weight loss that will make the journey easier.
Cinnamon Helps With Digestion
Cinnamon stimulates a sluggish digestion, and especially helps with the metabolism of fats. It contains an oil in its bark that can help to breakdown fats during digestion.
When you have a slow digestive system, you can wreak havoc on your metabolism, which has a huge influence over how much weight you can lose now and in the future. When you negatively impact one area of your metabolism, it can have a domino effect and impact the endocrine system, lead to nutrient deficiency, and damage cell membranes – all of which can have a negative impact on weight loss.
Cinnamon Can Help Insulin Do Its Job
Cinnamon can also act as an aid to insulin by helping the body metabolize sugar better. Because of this, blood sugar levels can stabilize and that can have a positive effect on the ability to lose weight. Keeping your blood sugar balanced is one of the best ways to help you improve digestion, feel good, and lose weight.
“One-eighth of a teaspoon of cinnamon triples insulin efficiency.” – Herb Wisdom
The longer your blood sugar levels stay high, the more at risk you are for insulin resistance. When your body does not properly use insulin to process the sugar in your blood it does not get the energy that it needs, so it starts to hang on to fat as if it is in survival mode. When this happens, weight gain becomes easier and weight loss becomes very difficult.
Moreover, as you gain weight, other hormones in your body, such as leptin, start to not work properly, and that can lead to extremely difficult attempts at weight loss.
Cinnamon Helps You To Feel Full
One benefit of cinnamon is that it slows down the emptying of your stomach, which helps you to stay full longer. This also helps balance out blood sugar, as the release of sugar into the blood stream is slowed down. When you feel full longer, you consume fewer calories, which is an obvious benefit to losing weight.
Cinnamon Affects Gut Health
Lastly, cinnamon helps to improve gut health with its antibacterial properties. However, it is important to note that cinnamon can clean out good and bad bacteria from your gut, so it is important to supplement with good bacteria.
Research has shown that improving the health of good bacteria in the gut, along with a balanced diet, can have a huge impact on weight, arteries, damaged blood vessels, and more.
Prof Liping Zhao, at Shanghai Jiao Tong University, says that high levels of bad bacteria in the gut can lead to insulin resistance, which promotes weight issues. Moreover, he says that the ability to lose weight through a calorie restricted diet can be impaired if the gut contains too many bad bacteria. He states that they turn off the gene that promote fat burn.
In conclusion, there are a few benefits of cinnamon for weight loss, including aiding digestion and insulin, promoting fullness, and helping with gut health.